Top Facts For The Tea Obsessed

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A cup of tea a day keeps you glowing and awake. As we continue to flourish further into adulthood, it would be ideal to get in the routine of healthy practices and that can be done by adding one cup of tea a day.


Green tea protects cells and molecules from damage. This help play a role in aging. By drinking green tea it can reduce puffy eyes by reducing the inflammation which also lightens the dark circles around the eye.


Coming from a scientific approach, white tea is derived from the sun-dried buds and leaves of the plant Camellia sinensis. This type is the least processed out of all other variants and it’s packed with all essential nutrients. White tea is considered superior to all teas and also carries less amounts of caffeine than green and black teas. White tea is beneficial for a numerous of reasons. These include aiding weight loss, helping treat diabetes, improving uneven skin pigmentation, reduce wrinkles and hair thickness, treating acne, helping treat cancer, improving the health of liver and kidneys, maintaining reproductive health, enhancing memory, energy, and alertness and improving oral health. In addition, white tea during pregnancy is also believed to be very helpful.


Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, and eczema. The tea is absolutely free from caffeine content and is also low in tannins. You can enjoy the refreshing beverage all day long with no possible side effects and still obtain the energy and health benefits. Drinking rooibos tea can further ease severe stomach cramps. It also boosts the immune system of the human body. The alpha hydroxy acid and zinc content of red tea are very good for the skin. You can also try applying some red tea powder directly to the skin to relieve acne, pimples, sunburns or related skin conditions.


Yerba mate is a traditional South American brew that’s been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage. Yerba mate drinkers experience a state of alert wakefulness similar to that of coffee, but without interfering with sleep and doesn’t cause caffeine jitters. It makes you more motivated and productive by stimulating production of the neurotransmitter dopamine. Drinking yerba mate tea increases bone density, even in people who don’t exercise. In addition athletes use it to enhance physical performance. Drinking the tea will target cellulite and help fade stretch marks with this natural skin lubricant. Yerba mate contains several known anti-cancer compounds such as saponins, ursolic acid, rutin, tannin, chlorogenic acid, and chlorophyll. When yerba mate extract is added to human colon cancer cells in a test tube, the cancer cells self-destruct.


Black tea is rich in vitamins B2, C and E, minerals such as magnesium, potassium and zinc, and some essential polyphenols and tannin. Thus, its nutritional value makes it beneficial in stimulating hair growth and accelerating skin regeneration.


All these teas have free radicals that when entered in the body can cause various positive effects such as aiding in weight lost, having properties to fight viruses, contain vitamins, repairing cell damages such as blood clot formation, cancer and atherosclerosis. Teas are a refreshing beverage that is perfect for any season because it can be served hot or iced. By switching from a cup of coffee to a cut of tea, you can stay rejuvenated while adding nutritional value and improving your skin.

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